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Good Side of Stress
Despite its bad reputation, stress is one of our bodies' best defense systems. When we sense danger-such as a car coming at us-our bodies release adrenaline and other chemicals that make us more alert, raise our blood pressure and increase our strength, speed and reaction time. This positive effect of stress can be harnessed for short term productivity goals. Procrastinators work very efficiently in the last minute to get things done. This is an example of working under stress. Similarly, if you feel that your business may have to be shut down unless something is done, you will work extra hard to meet the goal. It has similar effect as a life threatening danger. What we need to learn to do is to make sure that this behavior does not continue for extended periods of time to affect our health.
Signs of Stress in the Workplace
Stress Arousal Stage
Persistent irritability and anxiety
Bruxism and/or Insomnia
Occasional forgetfulness and/or inability to concentrate | Stress Resistance Stage
Absenteeism or tardiness for work
Tired and fatigued for no reason
Procrastination and indecision
Social withdrawal with cynicism
Resentful, indifferent, defiant
Increased use of coffee, alcohol, tobacco, etc. | Severe Exhaustion Stage
Chronic sadness or depression
Chronic mental and physical fatigue
Chronic stress related illnesses (headache, stomach ache, bowel problems, etc.)
Isolation, withdrawal, self-destructive thoughts |
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